Like many people, you may feel nervous, overwhelmed, or anxious ahead of giving a presentation at work. It’s common for many people to feel stressed out, especially in the workplace where many stressors exist. While getting stressed out and feeling anxious is normal, experiencing persistent, overwhelming, and irrational stress that’s disruptive to your daily functioning, job performance, and relationships may indicate an anxiety disorder.

The American Psychiatric Association identifies several types of anxiety disorders—typically characterized by an intense, persistent fear of performance or social situations—including generalized anxiety disorder, separation anxiety disorder, social anxiety disorder, agoraphobia, and specific phobias. Common symptoms and signs of an anxiety disorder may include struggling to control your worries, having sleeping difficulties, trembling, sweating, experiencing an increased heart rate, and breathing rapidly.

If you feel anxiety and irritability, you’re unhappy about or dread going to work, feel panicked when arriving at the workplace, or experience trouble thinking about or concentrating on anything aside from your present worry, you could be experiencing generalized anxiety disorder or workplace anxiety. Described below are ways to handle and overcome anxiety in the workplace, whether you have work anxiety or dealing with unrelated anxiety symptoms and depressive symptoms that you bring with you to your place of work.

Understand what anxiety is and its effects on your body.

When you encounter stressors, stress impacts your brain and its numerous nerve connections, so the rest of your body feels the effects, too. Together, your brain and spinal cord are your central nervous system (CNS). The amygdala, part of your brain, interprets stressors as dangers and sends such information to your hypothalamus, another area of your brain. The hypothalamus then signals your autonomic nervous system, which produces the fight-or-flight response and causes physiologic reactions like panic attacks, chest tightness, shallow breathing, sweating, and insomnia. Panic attacks (anxiety attacks) are sudden, severe episodes of intense, unreasonable fear characterized by physical reactions like an increased heart rate, lightheadedness, dizziness, faintness, and abdomen pain. Researchers even investigate the association between anxiety and muscle cramping, which may relate to nerve damage.

Regarding nerve damage, some people may have symptoms of anxiety if they experience neuropathy and neuropathic pain. Neuropathy refers to nerve damage to the peripheral nerves—nerves outside of the central nervous system. There are solutions on the market today that can help you deal with nerve pain and nerve control. One such solution, Nerve Control 911, created by PhytAge Laboratories (Phytage Labs), has an innovative formula consisting of all-natural ingredients like the California Poppy, marshmallow root, prickly pear extract, and corydalis powder. This product can benefit individuals dealing with anxiety, neuropathic pain, and chronic pain stemming from chronic stress. It intends to help body muscle strength, reduce inflammation, curb ammonia, and alleviate anxiety and blood pressure. Before adding any supplement, even an all natural one like Nerve Control 911, you should always speak to a doctor.

Recognize that what you’re experiencing and feeling is real.

Some people may battle anxiety symptoms all day but wait until they experience some of these physiologic responses to ask to go home. It’s crucial to recognize that any mental health symptoms you feel are as real and as important as any physical health symptoms.

It’s also important to acknowledge that what is causing your anxiety is real, too. Perhaps you feel like you don’t have the resources necessary to perform your job effectively. Maybe you consider your work environment toxic. These are real factors that may contribute to symptoms of anxiety and symptoms of depression.

Rely on a support group and consider consulting therapy and mental health professionals.

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World events can also be contributors to any workplace anxiety you experience. For instance, the ongoing novel coronavirus 2019 (COVID-19) global health crisis reshaped society and transformed many people’s daily lifestyles. Lockdowns and social distancing measures have increased feelings of loneliness and isolation among many people and made it challenging for some people to follow routines or stay fit and physically active. Furthermore, considering the disheartening statistics concerning COVID-19 fatalities, some people may have feelings of guilt because they escaped death during this pandemic while many others did not. These feelings reflect a mental condition known as survivors guilt.

Survivor’s guilt, which typically occurs when an individual develops feelings of guilt after surviving a life-threatening event that others didn’t, can be a symptom of post-traumatic stress disorder (PTSD) and occur with traumatic events. If you’re dealing with anxiety or depression symptoms, symptoms of survivor guilt, or suicidal thoughts, it’s crucial to tell someone.

It can be beneficial to inform your boss and identify co-workers and best friends you’re comfortable telling about any struggles you experience and who can help you if you’re having a hard time or an emergency. Additionally, it’s a great idea to seek a psychologist, psychiatrist, or therapist’s professional help. A practicing mental health expert skilled in cognitive behavioral therapy (CBT), for example, can use their skills and knowledge to help you overcome anxiety and guide you to improved mental health.

Find what makes you feel good.

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If staying physically active through yoga, dancing, or exercising makes you feel good, pursue such activities. Exercise can be effective at maintaining good mental health, as it has stress reduction and anti-anxiety effects. Through exercising, you could improve your concentration and alertness, reduce fatigue, and enhance your overall cognitive function.

Additionally, keep an open mind to the fact that alternative health solutions, like cannabidiol (CBD) and CBD-based products, can help you with anxiety management. CBD is a naturally occurring non-psychoactive cannabinoid derived from the Cannabis plant or hemp plant. CBD interacts with the endocannabinoid system (ECS)’s cannabinoid receptors to exhibit its effects.

The recent passage of a significant farm bill enabled regulated CBD products to become more available throughout the United States. With the increased availability of CBD oils, tinctures, edibles, and other CBD products on the CBD market, get only the best CBD gummies for anxiety symptom alleviation assistance. The best CBD gummies are those from a reputable CBD brand that follows the federal regulations set forth by the U.S. Food and Drug Administration (FDA), meaning that CBD products include no more than 0.3 percent of THC (tetrahydrocannabinol)— evenfor full-spectrum CBD products and hemp products. High-quality CBD gummies with clean ingredients that make you feel good can be helpful when overcoming anxiety. As with nerve health supplements, you should consult a health care professional before taking CBD for the first time, too.

As you work to overcome anxiety at work, it’s vital to safeguard your emotional and mental health and be kind to yourself, taking your anxiety management efforts one day at a time.