When asked to make room for dessert, you will surely say yes. The problem is when you finish a few bites; you feel guilty. Considering the carbs and sugar thrown into your dessert, you will most likely destroy your diet plan. If you don’t want to feel terrible each time you eat dessert, these are some tips to make it healthier.
Use alternatives to sugar
If you want to make your dessert sweet, you can consider using dark chocolate instead of sugar. You also need to find out how sweet the other ingredients are to determine if it’s still necessary to add sugar. A low-calorie sweetener is also an option. For drinks, you can use honey or maple syrup instead of sugar.
Fruit salad can be a dessert
A healthy dessert option is fruit salad. Slice up different fruits of your choice and place them in the same bowl. Spray whipped cream on top, and you have a dessert. Apart from the whipped cream, everything else in the bowl is healthy. You may also use milk or yoghurt to bind the fruits together. This option tastes excellent and is exceptionally healthy. The best part is you can get what you crave – sweetness.
Make a fruit popsicle
If you’re in the mood to have a cold and sweet treat, you can choose a fruit popsicle. Blend the fruit of your choice and place it in a popsicle container. Freeze it for a few hours, and you will have a tasty dessert. You can also make your own variations. Mix various fruits or consider the fruit colours.
Use whole wheat flour
Instead of using white flour, you can choose whole wheat flour. It doesn’t go through the same process of refinement as white flour. Therefore, it’s healthier. The nutrients are still intact. The good thing is that you can barely notice the difference.
Use coconut oil
For any recipe that requires butter, you can replace it with coconut oil. It has lower sodium. It also contains lauric acid, which helps lower cholesterol and aids in weight loss. The taste will be the same. Apart from coconut oil, another excellent product is desiccated coconut from desiccated coconut suppliers. You can sprinkle it on different desserts. You will feel less guilty eating desserts when you know they contain something healthy.
Use apple sauce instead of oils
For recipes that require the use of oils for moisture, you can consider the use of apple sauce. It will provide the same level of moisture, but it is a lot healthier. It works best in cakes, bread and muffins. Find out the right proportion to avoid too much moisture.
With these healthy dessert tips, you won’t feel guilty about eating them anymore. You can also teach your children to eat them so they will grow up choosing healthier desserts. Don’t give in to temptation and stick with these healthy alternatives. You will get used to them and forget your old dessert habits.